Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and carbohydrates. It’s also high in fibre, magnesium and vitamin C. Most ...

More and more, kids are consuming processed carbohydrates packed with sugar and fat, which can lead to serious health issues. These snacks, often lacking in essential nutrients like fibre and ...

One tablespoon of drained capers is only 2 calories and contains very little sugar. Edamame is a simple, high-protein, low-carb snack you can enjoy without hassle. For an extra flavor boost ...

In fact, there are many unhealthy low GI foods, such as candy bars and ice cream. Another drawback is that the GI measures the effect of a single food on blood sugar levels. However, most foods ...