Green Detox Smoothie Ingredients: 10 -12 spinach leaves, 1 cucumber, 1/2 green apple, 1 tsp lemon juice, 1 tsp chia seeds, and 1 water. How to make it: Blend them together and serve fresh.

The Princess of Wales is said to enjoy a daily smoothie with the superfood, which a nutritionist claims can help with ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

While matcha is mostly known as a latte in our country, the green tea powder can do much more. Here are three recipes that ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...