Nutrition guru Professor Tim Spector has revealed which type of bread he eats every day, and it could just keep bowel cancer ...

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Dizziness, sudden hunger, or easy anger? Could be a sign of low blood sugar. Recognize these 5 symptoms before it's too late!

Summer is synonymous with vibrant, juicy fruits—a delightful part of warmer days! But for those mindful of blood sugar levels ...

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Have you been on TikTok lately? No, not the rug-cleaning corner of social media—I’m talking about #foodtok. Users have been ...

Avocado is a low-sugar, high-healthy fat fruit with a glycemic index of 10, making it one of the lowest GI fruits despite debates about its classification.