Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

sip half a can of regular soda -- not diet -- or have half a cup of fruit juice. Check your blood sugar 15 minutes later. If it's still low, have another snack, then wait another 15 minutes and ...

Nearly all of the children in the study -- 94% -- experienced a drop in consciousness, 95% had dangerously low blood sugar, ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Long-term adherence to a gluten-free diet has been associated with increased body ... such as high protein and fiber content with low carbohydrates and sugar. On the other hand, gluten-free seeded ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Celsius’ $1.8 billion purchase of influencer-founded energy drink brand Alani Nu last month sparked fresh hope among ...

Since natural sugars are found in whole foods with other healthful attributes such as fiber, vitamins and minerals, you don't need to worry about them. Low-sugar! Sugar-free! Made with natural sugars!

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...