When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

"I love this popcorn popper," shared a generally pleased reviewer. "Keeps it low-cal, though I do add melted butter and seasoning after it’s popped. My only complaint is the popper does get hot ...

If you want to enjoy popcorn as a wholesome snack, you should probably learn how to make air-popped popcorn. We'll show you how—with and without an air popper.

Popcorn also has a low glycemic index ... Top with butter, salt or your favourite seasonings and enjoy. Alternatively, a stand-alone popcorn maker works wonderfully, it’s just a bit bulkier ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

“And then there’s the salt found in foods like soy sauce, ketchup, mayonnaise, stock cubes and readymade sauces as well as in savoury snacks like crisps, popcorn, crackers and nuts,” adds Brow ...