There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Healthy dietary patterns, rich in fruits, vegetables, whole grains, and legumes, may significantly reduce the risk and mortality of gastrointestinal cancers, while diets high in red and processed ...

Vegetable oil inventories in India fell to its lowest level in more than 3 years as palm oil imports in March stayed below average for the fourth straight month, a leading trade body said on Friday.

These foods are known as high-glycemic foods. Low-glycemic foods help stabilize blood sugar and support semaglutide treatment. Examples of nutrient-dense, low-glycemic foods include: Protein is ...

This nutrient-rich vegetable supports liver health and detoxification. Asparagus is high in fibre, folate, vitamins A, C, and K, and it’s extremely low in calories. Add it to roasted veggie ...

The GI tag was given to the Valsad Navsari Jilla Fal Ane Shakbhaji Sahakari Sangh Ltd or the Navsari district fruit and vegetables co-operative. The Amalsad Chikoo is the third fruit in the state ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...