Nick Jonas took to his social media to open up about how he felt when he was diagnosed with Type 1 diabetes when he was 13.

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Stroke is a leading cause of disability and death worldwide, yet 80% of strokes are preventable with proper lifestyle ...

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Take Sugar Guardian as Directed: Consistency is key when taking any supplement. To achieve the best results, follow the ...

Health professionals are raising concerns about ultra-processed breakfast cereals after new research reveals their ...

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...