Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

Some foods that are great for us can be dangerous for our pets. If you’re not sticking to dog food and want to share snacks, here’s a guide so you know what’s off-limits.

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Take one capsule daily, preferably with a full meal and a glass of water. For best results, take Gluco6 consistently for 30 ...

Gymnema Sylvestre – Known as the “sugar destroyer,” Gymnema works at the taste receptor level (curbing cravings) and the ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...