Four surprising 'healthy' foods that are secretly spiking your blood sugar
Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...
Study confirms link between maternal diet and risk to infant behavioral health
Researchers at Oregon Health & Science University's Center for Mental Health Innovation have discovered that maternal diet ...
'Healthy' foods that are secretly spiking your blood sugar
Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...
The 8 Best Foods to Eat if You Have an Upset Stomach
Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...
Rolling Out7h
The best and worst foods for diabetics
Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...
EurekAlert!5d
Study confirms link between maternal diet, risk to infant behavioral health
High-glycemic-index foods include items like packaged breakfast cereals and bars, white bread, chips and crackers, while low-glycemic-index foods include items like fruits and vegetables ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...