Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...
The Healthy @Reader's Digest on MSN13h
The 15 Worst Foods for Your StomachThese "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...
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