If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s why we’ve researched and tested various products to ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

When I was first diagnosed with a digestive disorder called SIBO last spring, my doctor prescribed a low-FODMAP diet, which ...

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry, orange ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

“White rice is a low-FODMAP food, so it works great for individuals with IBS,” shared Moushumi Mukherjee, M.S., RDN, a registered dietitian. It’s rich in carbohydrates, which your body ...