You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

A team of researchers from Massachusetts Institute of Technology (MIT) and the Singapore-MIT Alliance for Research and ...

The many bizarre myths surrounding sleepwalking have overtaken scientific evidence. Here's your guide to truly understanding ...

Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing ...

Marijuana is becoming easier to get in many states, and one group showing interest might surprise you: parents of children ...

Vacation season is again upon us, so I’d just like to share a few reminders and tips on how to make the summer better and ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Magnesium deficiency is prevalent among urban Indian adults, impacting sleep, anxiety, and energy levels. This mineral supports various bodily functions, and supplementation, particularly with forms ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...