or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your sweet tooth while sticking to your diet with these 22 low-carb dessert recipes.

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars in sweets, sugary drinks and desserts ... for longer. A low-carb diet is one that ...