Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Vegetables like broccoli, tomatoes, mushrooms, onions, kale and asparagus are also included in most low-carb diets—as are eggs, cheese, Greek yogurt and nuts like walnuts, peanuts, macadamia ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

These low-carb lunch recipes have at most 14 grams ... Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.

Managing diabetes in a high-stress environment like a professional kitchen can be tough. Three chefs share their stories of ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...