Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Vegetables like broccoli, tomatoes, mushrooms, onions, kale and asparagus are also included in most low-carb diets—as are eggs, cheese, Greek yogurt and nuts like walnuts, peanuts, macadamia ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Managing diabetes in a high-stress environment like a professional kitchen can be tough. Three chefs share their stories of ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Whether you're looking for a hearty breakfast, quick lunch, satisfying dinner, or delicious dessert, we've always got you ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach ...