From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this guide if you’re curious about how this eating approach may aid diabetes ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Here’s a rundown of the most common berry varieties. Here is a list of other fruits for a low-carb diet. They have slightly higher carbs but you can still enjoy them in small amounts.

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

Since everyone wants a little convenience in their lives, we prioritized low-hassle items on this list ... re reducing your carb intake, it’s important to replace starchy foods with healthy ...

Just look for varieties with under 140 mg sodium per serving and no added sugar; the ingredient list should include ... choice a high protein, low carb and low fat food, but opting for 1% or ...

Try these dietitian-approved low-carb foods that are high in fiber ... Plenty of nuts make our list thanks to the fact that they are chock full of nutrients like fiber, micronutrients, and ...

You may be surprised to see a nut leading off this list instead of a veggie ... It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving.