But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in polyps in the colon, which can lead to developing colorectal cancer.

Thakur is keen to follow up on an interesting result from their study showing that the addition of soluble fiber to the low-carb diet led to lower levels of cancer-causing E. coli, less DNA damage ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right ... They’re filled with protein, fiber and crave-worthy goodness, making ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.