Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...
The Advocate2h
A better peanut butter cup: Cut the sugar, savor the flavor
As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...
Rolling Out14h
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
Rolling Out18h
The unexpected benefits of eating a banana every day
Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.
Fitgurú on MSN11h
Fuel Up for the Finish Line! What to Eat Before a Marathon?
Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...
For Dietitians on MSN14h
Eat Your Way to Wellness: Delicious and Nutritious Meals to Tackle PCOS
Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with meals that are both delicious and supportive ...
The Billings Gazette16h
States move to ban or restrict use of synthetic dyes used in candies and cereal
Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...