One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Have you ever wished that you woke up to the smell of bacon and started your day with meaty notes, even on weekdays? Well, ...

Jumping into high-fat, low-carb eating? Here’s what you need to ... much more research is needed on the health effects of keto diets in general. (1) How do you make practical preparations ...

The effectiveness of intermittent fasting, low-carbohydrate meals and other alternative diets to lose weight is not backed by enough scientific evidence and such efforts could backfire ...

Crumble the paneer with spices, saute onions, tomatoes, and chillies. It's a high-protein, low-carb dish that is ready in no time.

Sweet cravings are met with this unique twist on breakfast classics turned desserts ... They’re a classic that’s been made low-carb for modern diets while still feeling indulgent. Whether for sharing ...

For the uninitiated, this diet involves keeping total daily carb intake low enough that it shifts your body into ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of ...