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Tender and juicy Baked Italian Chicken with Fennel is an easy, low-carb recipe, perfect for anyone watching their carbs. It's ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

For this weekend's game day, level up your snacking game with bacon-wrapped jalapeño poppers, crispy chicken wings, or loaded ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Chicken Francese. Photo credit: Primal Edge Health. Chicken Francese is proof that a fancy-looking dinner doesn’t have to be complicated. This one-pan low-carb recipe features tender chicken breast ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Celebrate National Cheesesteak Day on March 24 with healthy recipes—lighter twists on a classic favorite that are just as delicious!

Don’t be tempted to eat it straight off the spoon, as it should be a bit on the saltier side to flavor all of your plain veggies. If you must dip in early, just slide your fingertip through the sauce ...