This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

However, the association was only significant among women, and no difference in the percentage of adults with low BMD was observed between the two groups. In PREDIMED-Plus, DXA scans were ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

But nutritionist Emily English thinks she has the solution to satisfy pizza cravings, without the calories, with her inventive 'pizza salad' recipe. Emily, 29, said that her meal contains 543 ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

And since it’s 81% water and only clocks in at 62 calories per serving, it’s sure to keep you hydrated and curb unhealthy cravings. This low-calorie snack is full of health benefits ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.