Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

I you are hosting or attending a cook out or attending one this year, these last minute appetizer recipes will save the day! This can be for a cozy family get-together, impromptu game night, or ...

Canned meat is convenient, but there are some drawbacks. Here's a couple experts weighing in on canned meat and healthier ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

And since it’s 81% water and only clocks in at 62 calories per serving, it’s sure to keep you hydrated and curb unhealthy cravings. This low-calorie snack is full of health benefits ...

Get the Recipe: Low Carb Enchiladas with Chicken Low Carb Taco Salad Bowl with Mexican Ground Beef Low Carb Taco Salad Bowl with Mexican Ground Beef. Photo credit: Low Carb – No Carb. Salad bowls are ...

(I see you Caesar salad. And taco salad. And kale salad.) This recipe does right by this classic pairing by infusing both the chicken marinade and tahini dressing with herby, tangy flavor from za ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...