Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

As anyone who's attempted to follow a low-calorie diet will not be surprised to hear, participants who reported following the ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.