As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

A new study from the University of Colorado Boulder has raised concerns about erythritol, a popular low-calorie sweetener ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

One of the easiest ways to treat low blood sugar is with whole, real foods. ... rapid-acting liquid carbohydrates. There should be no fiber, fat, ... Tasty Snacks for Children with Type 1 Diabetes.