Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Strengthening your back and core muscles has been proven to help many people reduce lower back pain. Exercises specifically ...

and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the stomach and buttocks to stick out. Thankfully, with help from personal trainers and movement ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with low back pain. Bodyweight Split Squat This variation on a squat targets the ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...