“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

ST. LOUIS — Chronic low back pain is one of the leading causes of disability in the U.S., affecting millions—including ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...