Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Lower back to the ground and repeat on the other side ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.