“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

ST. LOUIS — Chronic low back pain is one of the leading causes of disability in the U.S., affecting millions—including ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...