A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ...

Vitamin B12 deficiency can lead to a range of symptoms, which can have a significant impact on your overall wellbeing.

A doctor has shed light on the signs of a vitamin deficiency that might trigger "memory issues, confusion, or cognitive ...

A doctor has shared the signs of a vitamin deficiency that could lead to "memory issues and confusion," as well as some ...

Women must have folate-containing foods such as leafy green vegetables, citrus fruits, eggs and nuts in their diet. Take folic acid: One can start taking folic acid supplements before pregnancy to ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

A study suggests that B vitamins could be an effective way to lower blood pressure, especially for people who do not respond ...

Despite our best efforts to balance the optimal quantity of fibre, fat, carbohydrates and protein, we may sometimes fall ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

According to the NHS, It's fairly common for people to develop these 'uncontrollable' urges - but they can be stopped ...

The splendid Tim Stanley writing in this paper just over a year ago described in glowing terms his NHS colonoscopy ...