A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

TALKING in my sleep about another woman has landed me in a nightmare situation with my wife. She won’t believe I didn’t have ...

SHOPPING: The brand behind the world's most popular wearable blanket have launched a new set of sleepwear and it's set to be ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

It doesn't have to be that way, though - if only my Garmin watch had a smart alarm. The premise of a smart alarm is simple.

When it comes to microfiber vs. cotton sheets, understanding their key differences can help you choose the best option for ...

With spring fast approaching, now is a great time to swap out heavy winter bedding for something lighter and fresher. If ...

TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

Say goodbye to your sleep. I can’t count how many times I was issued this warning during pregnancy. The best part? They were all right. If you’re a new parent you likely understand that sleep is no ...

Promising review: "Comfortable. Purchased to wear at night. If you are on the large size, you know it can be uncomfortable to go without a bra. I am a 40G. and t his bra works for the support needed ...

For those who tend to overheat in their sleep, the specially tailored SilentNight Airmax Mattress Topper has air mesh side ...