The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Moderation is key, and enjoying what you love while watching how often you indulge will ultimately help you maintain a healthy balance. But what is moderation, and what foods make up a balanced diet?

You won’t feel like you’re on any sort of “diet” when ... look down on canned foods, including vitamin- and umami-bombs like ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...