In the past 20 years, the average rate of obesity among adults in the United States has risen by approximately 30%, but the ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Even though celebrities undergo dramatic transformations now and then, for their character or to look younger on screen, ...

Jennifer Love Hewitt weight loss journey revolved around eating a healthy and balanced diet and working out regularly. Before we jump into her health and weight loss journey, let’s dive into her ...

Sara Rue’s weight loss was the result of her decision to ditch bad habits and adopt a healthier lifestyle. After she turned 30, the Less Than Perfect star finally decided to focus on her health.

Dropping 20 kilos without stepping into the gym has sparked admiration and disbelief in equal amounts. This weight loss story ...