If you want to shed belly fat quickly, the right combination of strength exercises and walking intervals can help torch fat ...

Medical professionals have issued some concerns about a viral 'fat-dissolving' injection known as 'Lemon Bottle'.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

The $135 million stat is from leading tracking service the National Research Group, according to sources with access to the ...

Since arriving in Ibiza, Katie has caught up with famous pals including Wayne at his O Beach club, Dean Gaffney and Jamie O'Hara. It comes after Katie was seen proudly showing off the results of her ...

Look! Up in the sky! It's a bird! It's a plane! It's, …. what? Not Henry Cavill’s Superman? How could that be? Wasn’t he the ...

Jeremy Clarkson rolls up the leg of his suit trousers to show me his pickleball injuries. It’s not pretty: a blackened area ...

The country music world has been rocked this year by the losses of some iconic talents and names. From a band leader gunned down to one of the best songwriters of all-time, the following is a look at ...

Keep your legs and arms straight. Gaze toward the front of the mat ... Stress produces cortisol in the body, which is a major ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...