WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

Eating at certain times of the day has been associated with obesity, with the body tending to use up more calories when food ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively?

If you eat breakfast but feel the need to snack before lunch, your meal may lack fibre. Eat more fruits, vegetables and whole ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...