Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

A TV doctor has revealed the foods he recommends to his patients who need to lose weight - as they have 'natural Ozempic' qualities.

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

Most of us focus on what to eat for breakfast, but a weight loss doctor says there's a crucial habit that happens before food ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

A weight loss doctor has shared the one thing you should be doing before breakfast to support fat loss - and it's something ...