WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

Eating at certain times of the day has been associated with obesity, with the body tending to use up more calories when food ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Idli Chaat is a delicious South Indian dish you can prepare with leftover idlis. It is a low-calorie dish that helps with ...

One such widely used spice is black pepper, also known as Kali mirch. Its bold aroma and sharp taste can instantly elevate ...

As Susan Boyle celebrates her 64th birthday, we take a look at the life of the Britain's Got Talent icon - including her ...

Susan Boyle rose to fame following her breathtaking rendition of I Dreamed A Dream on Britain's Got Talent in 2009. With the ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...