Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.

Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Single Steven, aged 45 and from Kidderminster, piled on the pounds after a decade gorging on takeaways, snacks and downing ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...