Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too many hills so that you can earn a brand new PR without hurting your knees on ...

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Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

I tested 15 of the best beach chairs on the market to see if they were truly worth the hype. Only two came out on top.

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

Question: what do you get the dad who already has everything? Answer: fresh, newly released gifts that weren't available last ...

Whether you’re cramming energy gels for race days or snacks for trail runs, having a running vest that stays put as you move ...

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

Celebrity trainer Sebastien Lagree shares secrets on how Nicole Kidman and more stars are sculpting their bodies in an ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...