Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too many hills so that you can earn a brand new PR without hurting your knees on ...

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Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.