Gyms are supposed to be a judgment-free zone, but every now and then people bring the passive-aggressive energy in hot. One regular lifter (u/imfightingdemonsfr) found himself on the receiving end of ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.