All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Day 1 - Band-Region chose to bat.

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