Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A baby sea lion toting an artificial kelp strip has been filmed performing intricate rhythmic gymnastics-esque circles through the waters of a Washington state aquarium ...

Thanks to the efforts of returner Emily Erb, Iowa women’s gymnastics has gotten a big boost this season. The third-year has ...

Luke Evans knows how to promote a dang clothing brand! In a since-deleted Instagram video, the toned and tanned 45-year-old actor stripped down to show off some pieces from his brand BDXY. Not only ...

Blackpool boxers have begun the year well with wins on two shows organised by VIP, the promotion owned by Manchester’s Steve ...

Bryn Martin and her Springboro teammates trudged somberly together out of the locker room. Their second-half comeback on Sunday had fallen a basket short against Cincinnati Princeton.

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...