Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.

In an Instagram video viewed 1.1 million times Dr Karan Rangarajan said that you do not need supplements to reach your ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

If you want to make diet choices that help the planet, the most common and effective advice is to eat fewer animals and more ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Edamame, the young beans of the soy plant, come in at the top of the list of high-protein vegetables. These slightly nutty and sweet legumes are hard to beat when ... Mung beans are consumed by people ...

LISTEN OR READ All legumes form a mutually beneficial relationship ... vegetables to proteins—and placing it at the top of the list, ahead of nuts, seeds, and soy products and especially the ...

But there’s one thing they all lack — fiber ... you can have both. Foods like lentils, beans and seeds pack a powerful one-two punch of plant protein and gut-friendly fiber, a combo that ...

Like other beans on the list, limas are protein ... That said, all the different types boast an impressive nutritional profile. For starters, lentils are an excellent source of B vitamins, iron ...