Lower blood sugar and increased fat burning—without negatively affecting appetite or muscle mass. These are some of the most ...

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

Cold therapy activates brown fat to burn up to 400 calories daily without exercise. Experts reveal how ice baths boost ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

The landscape of women’s health and body weight has evolved significantly across America, with current data showing that the average woman weighs approximately 170 pounds and stands 5 feet 3 ...

Jen Psaki looks at right-wing media figures struggling to explain the fight between Donald Trump and Elon Musk in a way that preserves the mythology they've built around them. Meanwhile, folks on ...

Central body fat “contributes to psoriasis” more than total body fat, latest evidence has claimed. A new study has found that women with increased belly fat are at greater risk of developing psoriasis ...

Tulsi, or holy basil, is known for its metabolism-boosting and anti-inflammatory properties, but can it help burn belly fat? Experts break down its impact on weight loss, the best ways to consume it, ...

Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include ...