According to a review of research consuming 60 to 90 grams (g) of whole grains per day (or about two or three servings) was associated with a 21 to 32 percent reduced risk of type 2 diabetes ...

Canned whole kernel corn: Pops of sweetness and color throughout the salad. Canned black beans: For a creamy, protein- and fiber-rich addition that adds to the heartiness of the dish. Cherry tomatoes: ...

Whole grain rice – 84mg per 1 cup; Almonds – 76mg per 1 oz (23 whole kernels) Cashews – 74mg per 1 oz; Dark chocolate – 64.6mg per 1oz (roughly one square) ...

North African cuisine has a lot to offer in terms of flavors and textures, primarily owing to its staple grains. These grains are the backbone of many traditional dishes, providing both nutrition ...

What to know about food safety in your home amid increase in foodborne illnesses 04:32. Ground beef that was distributed nationwide may be contaminated with E. coli, according to the U.S ...

According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when you’re trying to lose weight.You just need to be smarter ...

I get why you might not want to go back, but I just made myself a Steam Machine from office bits and it was (eventually) pretty damned easy.