ScienceAlert on MSN2d
A Morning Dose of Blue Light Can Help Us Sleep Better in Old Age
A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...
New York Post23d
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...