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Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

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Jon Gruden’s son is now a proud record holder. Jon Gruden may no longer be the head coach of the Las Vegas Raiders, but his ...

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

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Out of nowhere, the Pro Bowl quarterback has an injury and is officially questionable for Saturday night’s NFC divisional playoff game.

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Luke Clanton squatted down and begged for his ball to go, watching it climb higher and higher through the South Florida night ...

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