Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Abdul Carter was expected to put on a show Friday in State College. Maybe even a No. 1 NFL Draft pick kind of performance. But the dynamic defensive end, the headliner of the Penn State football ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Florida Gators defensive tackle Desmond Watson impressed at Pro Day, showcasing his size and strength. Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press ...

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Once you hit the big 4-0, weight training becomes your trusty sidekick for staying healthy, vibrant, and independent.

LSU football held its Pro Day on Wednesday. Like all Pro Days, players were set to get measured and work out in front of NFL scouts. In total, players were measured five different ways: their ...

MUSKEGON COUNTY, MI - Seasonal weight restrictions for certain vehicles are scheduled to be lifted next week in Muskegon and Ottawa counties, officials said Tuesday. The change will be effective 6 ...