In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...

At first blush, the music that played over the Gillette Stadium loudspeakers Saturday evening as the audience waited for ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health ...

I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...

The University of Charleston has opened the new Morrison Rehabilitation Science and Athletics Center, which will house UC’s ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Parsing the data between younger and older ages, the researchers found that men and women under 65 who had trouble lifting ...

She lost 250 pounds and thought her journey was over... but then she discovered something most people don't talk about.

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...