An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

The Bombers were rapt to get six AFLW matches at their spiritual home, Windy Hill. But their co-tenant didn’t share that ...

If you have knee pain, you might find that some tasks are harder than others. However, one expert has shared a simple hack ...

When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help support you while you ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

You should, however, consult a doctor to confirm that your knee pain is caused by osteoarthritis rather than by an injury for which resting would be appropriate. A physical therapist can help ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.